Speed is a physical attribute and can be enhanced through proper preparation in any athlete at any age.
Develop in athletes, optimum speed through specific biomechanical techniques that can affect efficiency of movement.
Develop in athletes, optimum speed through specific biomechanical techniques that can affect efficiency of movement.
Increase overall strength through body weight circuits, weight training and Olympic lifts
Improve Acceleration (e.g., Proper body positions that will increase take off, explosive exercises to increase power output).
Educate participants on all aspects of speed training (e.g., proper warm up, cool down, and recovery).
By working with Kerry, athletes, develop optimum speed through specific biomechanical techniques that can affect efficiency of movement. Increase overall strength through body weight circuits, weight training and Olympic lifts. Improve Acceleration (e.g., Proper body positions that will increase take off, explosive exercises to increase power output. ). Educate participants on all aspects of speed training (e.g., proper warm up, cool down, and recovery).
Provide a safe fun environment for learning about speed training and how it applies to different sports. Enable athletes to become more coordinated, explosive, stronger, faster and confident in playing and competing in their sports. All programs are available during the day and normal evenings.
This is our multiple purpose program designed to accommodate novice to rep players. The Programs: Customized programs to suit the individual athlete's needs – We will also advise the duration of sessions for each program Who would benefit: All serious athletes from age 9 and up. Individuals, teams or one on one.
This program is designed to prepare teams or individual players for the upcoming season or in season maintenance. The Program: 10 weeks – once or twice a week - one-hour sessions of intense training. Who would benefit: Only serious rep players or teams from ages 11 and up.
This program is for teams or individual athletes who are preparing for Showcases, US scholarships and competing at Provincial, National or International levels.
This program is for serious athletes who are looking to improve their speed, power. strength and agility. We will customize a strength training program for the individual's specific needs.
This program is for people who are looking to reignite their athletic careers, or just want to improve their fitness, and lose weight.
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For pricing information, please call us at 416-939-3210.
An extensive performance analysis is available on request. Analysis will allow athletes to identify their strengths and weaknesses and work towards improvement in needed areas.
705 Matheson Blvd. E. Mississauga ON L4Z-3X9
