SPEED FACTORY - Dynamic Ground Speed Training

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SESSIONS

  • Provide a fun environment for learning about speed training and how it applies to different sports.
  • Enable athletes to become more co-ordinated, faster and confident in playing and competing in different sports.
  • Provide Great aerobic/anaerobic activities
  • All programs include pre and post session testing for measurement of player progress

All programs available during the day and normal evenings.


DON'T MISS THIS OPPORTUNITY TO STAY AHEAD OF THE COMPETITION!

REGISTER HERE

Excellent Pre-Season Training for Hockey!!

Speed
Agility
Quickness
Coordination
Strength & Power
Core Strength
Accelleratin
Flexibility

 

PROGRAMS: REGULAR | ADVANCED | ELITE | BOOT | ADULT |

 

REGULAR PROGRAM

( ADVANCED | ELITE| BOOT | ADULT ) )

This is our multiple purpose program designed to accommodate novice to rep players.
The Program: 5 weeks - 2 times a week - one hour sessions - pre and post session testing so the players and coached can monitor their progress.
Who would benefit: All serious athletes from age 9 and up. Individuals, teams or one on one.

Family Discounts 10%
REGISTER HERE


ADVANCED PROGRAM

( REGULAR | ELITE | BOOT | ADULT )

This program is designed to prepare teams or individual players for the upcoming season or in season maintenance.
The Program: 15 weeks - once a week - one hour per session of intense training. Pre and post program testing so the players and coaches can monitor their progress.
Who would benefit: Only serious rep players or teams from ages 11 and up.

 

 

   

Family Discounts 10%
REGISTER HERE


ELITE PROGRAM

( REGULAR | ADVANCED | BOOT | ADULT )

This program is for teams or individual players who are competing at Provincial or National levels.
The Program: 15 weeks - once a week for 1 hour of intense training.
Who would benefit: Only teams or players from age 11 and up.

Family Discounts 10%
REGISTER HERE



ONLINE SPEED COACH

speedfatory.97@gmail.com

 


 

FALL PROGRAMS

Mississauga - Starts OCTOBER
Mondays - Wednesdays - Fridays - Saturdays - Sundays 10:00am - 9:00pm

York University - Starts OCTOBER
Tuesdays & Thursdays 4:00pm - 8:00pm

 


 

Mississauga

Speed and Strength Program

This program is for the serious athlete who is looking to improve his or her speed, agility, and quickness for the outdoor season.We are also for the first time are adding and strength training component to the program. We will customise a strength training program for the individuals specific needs.



INTENSE PRE-SEASON TRAINING ( 10 WEEKS)

Areas of Concentration

Technical
efficiency of movement
acceleration
explosive movements
contrast (resistance, assistance)
pace
footwork
agility and coordination
quickness


Physical
aerobic and anarobic system training
proper warm up/cool down
flexibility
core strenght

Psychological
attitude
goal setting / success
winning habits
competition preparation




ADULT PROGRAM

( REGULAR | ADVANCED | ELITE | BOOT )

MISSISSAUGA - EARLY MORNING CLASSES

Please call 416-939-3210 or email at speedfactory.97@gmail.com

 

 

 

 

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