SESSIONS

Provide a fun environment for learning about speed training and how it applies to different sports.
Enable athletes to become more co-ordinated, faster and confident in playing and competing in different sports.
Provide Great aerobic/anaerobic activities
All programs include pre and post session testing for measurement of player progress

All programs available during the day and normal evenings.

DON'T MISS THIS OPPORTUNITY TO STAY AHEAD OF THE COMPETITION!

Excellent Pre-Season Training for Hockey!!

Speed
Agility
Quickness
Coordination
Strength & Power
Core Strength
Accelleratin
Flexibility

REGULAR PROGRAM

( ADVANCED | ELITE| BOOT | ADULT ) )

This is our multiple purpose program designed to accommodate novice to rep players.
The Program: 5 weeks - 2 times a week - one hour sessions - pre and post session testing so the players and coached can monitor their progress.
Who would benefit: All serious athletes from age 9 and up. Individuals, teams or one on one.

Family Discounts 10%
REGISTER HERE

ADVANCED PROGRAM

( REGULAR | ELITE | BOOT | ADULT )

This program is designed to prepare teams or individual players for the upcoming season or in season maintenance.
The Program: 15 weeks - once a week - one hour per session of intense training. Pre and post program testing so the players and coaches can monitor their progress.
Who would benefit: Only serious rep players or teams from ages 11 and up.

Family Discounts 10%
REGISTER HERE

ELITE PROGRAM

( REGULAR | ADVANCED | BOOT | ADULT )

This program is for teams or individual players who are competing at Provincial or National levels.
The Program: 15 weeks - once a week for 1.5 hours of intense training.
Who would benefit: Only teams or players from age 11 and up.

Family Discounts 10%
REGISTER HERE

BOOT CAMPS

( REGULAR | ADVANCED | ELITE | ADULT )

SUMMER CAMPS

York University Monday to Friday 9:00am - 12:00pm

CAMP #1 - July 5-9, 2010
CAMP #2 - August 9-13, 2010
Regular program Tuesday, Thursday 11:00am -12:00pm
Teams and Individual programs Monday - Friday 7:00pm

Mississauga Monday to Friday 9:00am - 12:00pm starting June 28, 2010
Regular programs Monday, Wednesday, Friday 9:00am - 10:00pm
Teams and Individual programs Monday - Friday starting 6:30pm

Oakville (Iroquios Ridge HS) Monday, Wednesday, Friday 11:00am-12:00am)
New Elite group Monda, Wednesdy , Friday 12:00am - 1:00pm

INTENSE PRE-SEASON TRAINING ( 10 WEEKS)

Areas of Concentration

Technical
efficiency of movement
acceleration
explosive movements
contrast (resistance, assistance)
pace
footwork
agility and coordination
quickness

Physical
aerobic and anarobic system training
proper warm up/cool down
flexibility
core strenght

Psychological
attitude
goal setting / success
winning habits
competition preparation

ADULT PROGRAM

( REGULAR | ADVANCED | ELITE | BOOT )

GO TO www.geezerspeed.ca