SPEED FACTORY - Dynamic Ground Speed Training

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  • Develop in athletes, optimum speed through specific techniques and speed training exercises.
  • Increase overall strength through body circuits, isometric exercises (e.g. push-ups, dips, lunges, medicine ball throws).
  • Improve ground speed through a series of power exercises (e.g. depth jumping, vertical jumps, hurdle jumps, anaerobic power circuits).
  • Educate participants on all aspects of speed training (e.g. proper warm up, power, flexibility, speed endurance).

SPEED FACTORY - Dynamic Ground Speed Training


  • Canadian National Sprint Team Member
  • Full Athletic Scholarship to University of Texas (Austin) in Track & Field
  • Wide Receiver - CFL
  • Silver Medalist - World Championships 100M & 200M - 2005 and 2009
  • World Champion 60M, 200M - 2006
  • Silver Medalist - World Indoor Championships 60M - 2017
  • Ontario Masters Hall of Fame
  • 5 Time Mississaga Master Athlete of the Year
  • Mississauga Track Club Sprint Coach
  • 20 years thousands of athletes trained from novice to professional




* Will travel to your facility!! Contact us today!!

North York
Toronto Track and Field Center at York University.
(Advanced and Elite programs only.)
View PDF map (See #7)

All our programs are conducted at the
Iceland Mississauga Training Facility

SPEED FACTORY - Dynamic Ground Speed Training for the Serious Athlete!!



Your opinion is important to us!! Here at the SPEED FACTORY we are always looking at ways to improve the way we do things or the service that we provide.


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Speed Factory Inc.
705 Matheson Blvd. E. (Iceland Mississauga)
Mississauga ON

Tel: 416-939-3210
Email: speedfactory.97@gmail.com

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© 2005 Speed Factory Inc.